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AMINO ACIDS,,es,Amino acids are the simplest components of proteins,,es,The most studied,,es,by specific actions as components of functional foods are tryptophan,,es,tiramina,,en,glutamine,,pt,cysteine,,es,Among its many actions in the body,,es,and in relation to their functional character,,es,include its favorable action against the nervous system and the functioning of the immune system or defenses of our body,,es,They possess a hypnotic and sedative effect,,es

 

AMINO ACIDS,,es,Amino acids are the simplest components of proteins,,es,The most studied,,es,by specific actions as components of functional foods are tryptophan,,es,tiramina,,en,glutamine,,pt,cysteine,,es,Among its many actions in the body,,es,and in relation to their functional character,,es,include its favorable action against the nervous system and the functioning of the immune system or defenses of our body,,es,They possess a hypnotic and sedative effect,,es

Los aminoácidos son los componentes más simples de las proteínas. Los más estudiados, por sus acciones específicas como componentes de alimentos funcionales son triptófano, tiramina, glutamina, arginine, cisteína, etc.

Entre sus múltiples acciones en el organismo, y en relación con su carácter funcional, cabe destacar sus acciones favorables frente al sistema nervioso y el funcionamiento del sistema inmunológico o de defensas de nuestro organismo.

Poseen un efecto hipnótico y sedante, that helps regulate sleep and improves the situations of anxiety and emotional stress,,es,They act favorably in situations of fatigue and stress,,es,stimulate immune function,,es,what is appropriate in situations where our defenses are reduced,,es,in addition to promoting recovery and minimize muscle damage professional athlete,,es,VEstos amino acids are present in foods that are rich in protein as,,es,fish,,es,dairy products and derivatives of these foods,,es.

Actúan de modo favorable en situaciones de fatiga y estrés.

Además, estimulan la función inmunológica, lo que resulta adecuado en situaciones en las que nuestras defensas están reducidas, además de favorecer la recuperación y minimizar los daños musculares en el deportista profesional.

Estos aminoácidos están presentes en alimentos que son ricos en proteínas como: meats, pescados, huevos, lácteos y derivados de estos alimentos, vegetables, grains and nuts can also be found in the form of specific dietary supplements and specific products for athletes (batidos, bebidas, etc.)

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