Ashwagandha against stress and anxiety
Ashwaganda word comes from Sanskrit and literally means “aroma horse”due to the characteristic odor of the plant.
It is a widely used in Ayurvedic medicine plant.
Because of its stimulant properties and invigorating called “Indian Ginseng”.
The parts of the plant are used for therapeutic purposes are the roots and berries.
Tetosterona stimulates production so it can be used to correct male infertility and dysfunction markedly sexual.Mejora sperm structure,improving mobility and semen volume.
Improves the reproductive function of mujeres.La Ashwaganda is an excellent adaptogen that helps fight stress, because it acts reversing the effects of cortisol.
Cortisol is a hormone produced by the adrenal glands to respond to stress.
A person under a lot of stress usually cortisol levels very high.
Also it acts producing a relaxation effect and increasing the production of dopamine(pleasure hormone)
So the ashwagandha can be helpful in situations of anxiety and depression.
It helps regulate the sleep cycle and improve its quality.