What is Milk Thistle?

Milk thistle is also known by its botanical name, Silybum marianum and its main active ingredient silymarin.

It is part of the sunflower family, Its flowers are purplish leaves and white veins stand out a milky.

thistle properties
The seeds of milk thistle are highly recommended to treat liver ailments.

It blooms from June to August and the main part used for medicinal purposes are the black seeds.

Many scientific studies support the efficacy and benefits in treating liver ailments.


What is Milk Thistle?

Mainly it has the ability to protect our liver, It helps improve the body and prevents glutathione is depleted and may even increase their presence in the liver.

All this is mainly due to the presence of silymarin seeds.


Glutathione is a vital compound for the detoxification process.

It should be borne in mind that the liver plays a lot of important functions in our body.

The liver is responsible for processing different nutrients including fats.

It detoxifies alcohol, drugs and chemical contaminants.

-Benefits of milk thistle

-We protect the liver from toxins, drugs and chemicals, You can help protect the liver from alcohol and help in the process of alcohol addiction.

-Helps in the treatment of liver disorders such as cirrhosis and hepatitis

-Prevents Gallstones

-Help skin disorders, as psoriasis, therefore reduces inflammation and the proliferation of skin desquamation.

-Antioxidant properties

-Improves bile flow, It helps digest fats.

Side effects of milk thistle

Plant is considered quite safe, You can have a laxative effect, but even so should be used with caution

Aim important about Thistle!

Milk thistle is not soluble in water so if we use it as an infusion will not get benefits.


It was advised to take extract(drops),

The capsules tablets.

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