DIET PYRAMID SILUETA,,es,There are different body shapes in women,,es,what is commonly known as,,es,silhouette.,,es,These differences in female morphology,,es,It makes the fat distribution is not equal in all women,,es,according to their morphology the tendency to accumulate fat in certain body parts varies,,es,Given the morphology could do,,es,groups,,es,Pyramid or triangle,,es,Rectangle or cylinder,,es,Diabolo or hourglass,,es
There are different body shapes in the human figure, what we usually know as a "silhouette."
These differences in female morphology mean that the distribution of fats is not the same in all women, depending on their morphology, the tendency to accumulate fat in certain parts of the body varies.
Taking into account the morphology we could make 3 groups:
- Pyramid or triangle
- Rectangle or cylinder
- Diabolo or hourglass
The pyramid or triangle type and the rectangle or cylinder type are the ones that usually have more problems with being overweight.
It is characterized by a greater accumulation of fat in areas such as the hips, buttocks and legs.
They are usually women with circulatory problems, especially in the legs, so it is advisable in these cases to follow a clean diet rich in fruits and vegetables and reduce the consumption of salt and fat.
Plants that help you improve circulation and purify your body can be of great help.
EJEMPLO DE DIETA SILUETA PIRÁMIDE