La MACA,bs It is a herbaceous plant native to the Andes of Peru that is grown above 4000 m of altitude, its roots are reputed to be a sexual invigorator for both men and women, it works as an aphrodisiac and is of great help in erectile disorders and impotence, it also improves the level of energy and vitality in athletes as well as in people with fatigue. It helps regulate hormonal balance, making it useful in menopausal processes. It has a high content of vitamin C which is very helpful to strengthen the immune system.
The American doctor Garry Gordon links the use of maca with a healthier sex life and a longer life.
There are no known contraindications taking moderate doses up to a maximum of 3 grams a day, at most we can have some symptoms of purification, because maca helps us detoxify our body.
In any case, there are still not enough studies in this regard, so in special cases such as pregnancy and lactation, it is better not to take it.
In the case of arterial hypertension, it does not usually increase it as if it occurs with ginseng or guarana, but in its composition it contains a lot of salt so its continued use should be done with caution, having daily blood pressure checks just in case.