NATURALLY SUN PROTECT
With the heat of summer we are exposed to many more hours of sunshine, so our body receives much more solar radiation, so we must take precautions to benefit from the advantages of our sun without involving endanger our health.
We must sunbathing preferably before 10 in the morning and after the 4 pm.
It should be borne in mind that cloudy days, the sun affects us just as a sunny day,so we must follow the same recommendations.
It is advisable to wear glasses,cap and a suitable sunscreen.
To avoid sunstroke and heatstroke is better to take the sun for shorter periods of time and a greater number of times.
VERY IMPORTANT appropriately hydrated
Drink water during the hot hours is very important.
WHAT USE SUNSCREEN?
We can find plenty of sunscreens on the market but not all are equal.
If we are people who are concerned about our health and our family we choose lots that are respectful of our skin and our environment.
Most lots that are in the market contain sulfates,nanoparticulas,silicones,parabenes etc etc ...
You can protect us from solar radiation but who protects us from them?.
Sunscreens may use chemical filters or mineral filters for function.
We should always opt for laboratories using mineral filters.
In the table below you can see the main differences between chemical filters and mineral.
We must also look for sunscreens certified Bio, Free of silicones,synthetic preservatives and nanoparticles.
Comparative table between natural conventional sunscreens and biocertificados.
The SPF indicates the time that we can sunbathe without risk of burn..