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SEITÁN WITH RAISINS AND SPROCKETS,,es,Ingredients for,,es,rations,,es,medium onions, thinly sliced,,es,chopped garlic cloves,,es,cup of thinly sliced ​​mushrooms,,es,tablespoons pine nuts,,es,cup of prunes previously soaked overnight,,es,bay leaves,,es,In a large frying pan,,es,brown the onions and garlic,,es,minutes with a few drops of soy sauce,,es,Add the mushrooms,,es,the bay leaves,,es,the seitan cut into thin slices and a teaspoon of soy sauce,,es,Cook over medium or low heat for about,,es

SEITÁN WITH RAISINS AND SPROCKETS,,es,Ingredients for,,es,rations,,es,medium onions, thinly sliced,,es,chopped garlic cloves,,es,cup of thinly sliced ​​mushrooms,,es,tablespoons pine nuts,,es,cup of prunes previously soaked overnight,,es,bay leaves,,es,In a large frying pan,,es,brown the onions and garlic,,es,minutes with a few drops of soy sauce,,es,Add the mushrooms,,es,the bay leaves,,es,the seitan cut into thin slices and a teaspoon of soy sauce,,es,Cook over medium or low heat for about,,es

Ingredientes para 3 raciones:

1 paquete de seitán

2 cebollas medianas cortadas finas

3 dientes de ajo picados

1 taza de champiñones cortados finos

3 cucharadas de piñones

3/4 de taza de ciruelas pasas previamente remojadas toda la noche.

3 hojas de laurel

Aceite de oliva

Salsa de soja

Preparación

1-En una sartén grande dorar,dorar las cebollas y los ajos durante 10 minutos con unas gotas de salsa de soja.

2-Añadir los champiñones,las hojas de laurel,el seitán cortado a lonchas finas y una cucharadita de salsa de soja.

3-Cocer a fuego medio o bajo durante unos 20 minutos. After this time add the soaked plums and half a cup of the soaking water and cook it all during,,es,In a pan without oil,,es,lightly toast the pine nuts,,es,stirring continuously so they do not burn. Decorate the plate with them and serve,,es 10 minutes.

4-En una sartén sin aceite,tostar ligeramente los piñones,removiendo continuamente para que no se quemen.Decorar el plato con ellos y servir.

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