The tea or tea yogic yogui is composed of a set of herbs with a significant heat effect,you can take the single infusion or a little milk and honey.
It is therefore very useful when it reaches the cold infusion.
Although there are many variants,one of the most used mixtures is composed of the following herbs and spices.
-Four cinnamon sticks.
-Three whole cloves.
.A tablespoon ginger root.
-Five black pepper balls or Jamaica.
.Two cardamom seeds.
The proportions can be varied according to personal taste of each.