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JUICES THERAPY GERSON,,es,APPLE JUICE AND CARROT,,es,Use organic apples and carrots in the ratio of one apple to three carrots,,es,VEGETABLE JUICE,,es,Lettuce leaves,,es,Swiss chard leaves,,es,Beet greens,,es,Watercress leaves,,es,Red cabbage leaves,,es,Endive leaves,,es,Escarole leaves,,ca,Small green pepper,,es,Use organic ingredients and in the proportion that everyone wants,,es,ANTIOXIDANT COCKTAIL,,es,peaches,,es,apples,,es,currant cup,,es,Squeeze the oranges and lemons and reserve the juice,,es

JUICES THERAPY GERSON,,es,APPLE JUICE AND CARROT,,es,Use organic apples and carrots in the ratio of one apple to three carrots,,es,VEGETABLE JUICE,,es,Lettuce leaves,,es,Swiss chard leaves,,es,Beet greens,,es,Watercress leaves,,es,Red cabbage leaves,,es,Endive leaves,,es,Escarole leaves,,ca,Small green pepper,,es,Use organic ingredients and in the proportion that everyone wants,,es,ANTIOXIDANT COCKTAIL,,es,peaches,,es,apples,,es,currant cup,,es,Squeeze the oranges and lemons and reserve the juice,,es

GREEN JUICE HERBORISTERIA

1-ZUMO DE MANZANA Y ZANAHORIA

Utilizar manzanas y zanahorias ecológicas en la proporción de una manzana por cada tres zanahorias.

2-ZUMO DE VERDURAS

Ingredientes:

.Hojas de lechuga

-Hojas de acelga

-Hojas de remolacha

-Hojas de berro

-Hojas de col lombarda

-Hojas de endivia

-Hojas de escarola

-1/2 Pimiento verde pequeño.

Utilizar ingredientes ecológicos y en la proporción que cada uno quiera.

3-CÓCTEL ANTIOXIDANTE

Ingredientes:

-2 melocotones

-2 limones

-2 naranjas

-2 manzanas

-1 taza de grosellas

Preparación:

-Exprimir las naranjas y los limones y reservar el zumo.

-Peel the peaches by removing the bone,,es,Cut the apples by removing the seeds and the heart,,es,Introduce the juices and the chopped fruit together with the currants in the blender,,es

-Cortar las manzanas quitando las semillas y el corazón

-Introducir los zumos y la fruta troceada junto con las grosellas en la batidora.

-Shake

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